Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
Thanks David. My hips, legs and back feel awesome! Really nice savasana at the end of this one too. Blissful.
David is one of my favorite teachers. Not just on this website, but in the universe. Kind, gentle, and stress free. Thank you!
Great!
My second time with this class and its just fab for releasing all those tight muscles. Thank you David!