Deep Release for the Hips, Hamstrings and Lower Back
This class is slow, gentle and offers a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm. Add the beautiful sounds of Craig Paterson, master musician, and you will be lulled into a deep, lovely, relaxed state. If you are looking for more, check out our 1-month program, Beginner Yoga for Optimal Lower Back Health (need to subscribe to access).
Comments
I come back to this class again and again because of how simple and supported it is. It's such a lovely way to end a day.
I dont how many times ive done this class over the years , but its the best maintainence anyone could wish for . The birds in the background always make me smile 😃
Love everything about this class. Pace, place, and Procyshyn.
Thank you David! I love this class. It was very easy to follow for a first time. I love that the verbal instruction is slightly ahead of the visual practice. In this way, if I am confused and seek a visual queue, I can look to screen and see you movements to get me in the right position. Focusing on breath and lengthening, I often close my eyes during practice. This class format allows me to follow along without having to rewind. Beautifully designed class.