Strength
Weekly: Perfect flow
Very very gentle twists. Good for pre bedtime
Quick back release for morning or mid-workday break
Perfect gentle stretch practice for morning
Hips!
A perfect, quick 20min day starter or mid-day energizer
Very centering. Great chakra flow
Ideal quick morning practice
Great pre bedtime practice
Good for shoulder cramping
Excellent class to balance hard work of ranch/garden
Excellent morning class, all seated. Gentle stretching/releasing for the shoulders, hammies
Yin!
Sooo good for the back!!
Perfect morning flow
Super morning practice. Good for checking in with alignment on core poses
Hips!!
Good 23min movement for hips, hams, and low back
Perfect flow. 42min
Core!!
Yin-delicious!
Great Monday and Friday class
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