Yoga for Athletes: The Mogul Muncher

Teacher: 
Difficulty: 
Beginner
Duration: 
10:43
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Strength
Gentle Yoga
Focus: 
Lower Body
Hips/Legs
Class Description: 
This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!
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Your rating: None Average: 3.9 (7 votes)

Comments

Great for Skiers

I ski a lot in the winter and this class feels like it really strengthens the legs, particularly the knee joints.
Thanks!