Yoga for Athletes: The Mogul Muncher

Teacher: 
Difficulty: 
Beginner
Duration: 
10:43
Style: 
Hatha Yoga
Yoga for Runners
Yoga for Athletes
Yoga for Strength
Gentle Yoga
Class Description: 

This yoga class focuses on one of the most important joints in your body... your knees. Michelle guides you through a series for stabilizing, stretching, strengthening and maintaining your knees so you can keep doing your favorite activities such as running, skiing, board-spots, running etc.... until the end of your days!

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Your rating: None
4.25
Average: 4.3 (28 votes)

Comments

Excellent stretch for after a run.

To all fellow yogis/runners :

I've been suffering from minor after-run knee pain for the last couple months, and found out that doing systematically this class right after my run (and before stretching) makes the pain go away.

So thank you soooo much Michelle, you're a knee-saver :-)

PS: I'm still a student and my budget is so tight that donating right now is out of my possibilities, but be sure that after I graduate next year, one portion of my first paycheck will help support free yoga! You guys have done so much for me in termps of reconnecting with me body, learning to take care of myself etc. Thank you VERY much :-)

I only had 10 minutes before work and with this video I could get a quick fix of stretching and strengthening this morning! I enjoy working on balance and I'm a runner so anything to strengthen those muscles and joints is a bonus! Thank you!!

I ski a lot in the winter and this class feels like it really strengthens the legs, particularly the knee joints.
Thanks!

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