Release the Neck

Beginner I
(299 Reviews)
Access this free class

If a stiff, sore neck and headaches are a common experience for you, doing this class regularly will help ease the pain and discomfort. David guides you through an effective series of stretches and movements that release all of the muscles of the neck.

Equipment

  • None

Focus

  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
  • Yoga for Seniors
Lambie
March 9, 2024
Comment:

Thank you David, this is great, I have arthritis in my neck and even though I have only done one session am confident it will help, great work!

NancyFinWV
December 28, 2023
Comment:

I loved it! My neck is no longer crunchy (as in, snap, crackle, pop!)

lucindac
October 27, 2023
Comment:

THAT is one of my absolute favourites! Thank you for this wonderful neck release.

dkondelik
February 16, 2023
Comment:

As always, David, your class helps me so much with my neck stiffness. I appreciate you! I wish you bluebirds . . . thank you.

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