Connections to Core

Submitted by Administrator on Wed, 09/22/2010 - 21:22

Teacher:

Fiji McAlpine

Difficulty:

Advanced

Duration:

57:26

Style:

Power Yoga

Vinyasa Yoga

Yoga for Strength

Focus:

Whole Body

Class Description:

Join Fiji in a stunning setting for an invigorating yoga practice, where she guides you through a dynamic sequence of challenging poses, arm balances and inversions, while bringing you back to your core. This Power yoga class gives you the tools to develop that connection progressively, so you can connect with it on the yoga mat, and in your life.

Class Audio (available for purchase on Bandcamp):

Connections to Core Audio Podcast | Do Yoga With Me

Your rating: None Average: 4.9 (27 votes)

Comments

whoa!

Submitted by meloroast on Mon, 04/30/2012 - 02:55.

holy cr*p this class was tough! but i love that! i will be using this as my gauge of progress and strength. really loved it!

abs

Submitted by leyla on Sun, 04/01/2012 - 19:00.

I was looking for workouts for abs and belly fat burning if you can help please let me know if there any workout that can help me.thank you for your videos it helps me so much

Connect to Core

Submitted by melisap on Wed, 11/02/2011 - 17:57.

LOVE this class, very challenging!

Excellent! Highly recommended.

Submitted by luvmypug on Mon, 08/22/2011 - 06:01.

I'm a faithful follower of Cathe Friedrich and Shiva Rea, and found this practice to be both challenging and therapeutic. I'm excited about this online find and have already shared this site shared with my yoga-practicing friends.
Thank you!

Thank you message

Submitted by vlgflying on Fri, 08/19/2011 - 21:36.

Thank you for taking the time to develop, post and share this video. Love it!

Fantastic Class

Submitted by yogafan27 on Wed, 08/10/2011 - 19:31.

Challenging, yes, but so worth it! Thank you!

Grateful for Challenging Class!

Submitted by j9robinson on Thu, 08/04/2011 - 00:17.

Fiji is a wonderful instructor. I love how her classes flow from pose to pose, and focus on breathing and form. The poses are all interesting and you can make them as simple or challenging as you want or need. She is also very graceful and inspiring. Hope she makes more challenging classes!

Challenging for me for the

Submitted by Elsanna on Wed, 07/13/2011 - 12:01.

Challenging for me for the moment but I enjoyed it very much, looking forward to the next class of Fiji !

More Classes with Fiji are Coming!

Submitted by David Procyshyn on Thu, 02/17/2011 - 23:07.

Thanks for the feedback, Marcia.

We're presently working on Fiji's 3rd class, which will be on a similar level as this one, filmed on the beach with 12 students. It should be up within the next month or so.

Take care,

David

I love this class. I would

Submitted by Marcia on Thu, 02/17/2011 - 11:51.

I love this class. I would like to see more challenging classes like this one.