Strap
This 30-day yoga program, featuring 3 classes and 1 guided meditation each week, helps you release stress, improve strength and flexibility and feel greater energy and well being. The classes in this program range from gentle intermediate to challenging intermediate and are offered by a variety of teachers teaching a wide range of styles and class lengths. You may find yourself feeling too tired or stressed to do one class every two days, but you will thank yourself for pressing play every time, since each class will help you feel a greater connection your body and a wonderful peace of mind.
Note: The links to the guided audio meditations/relaxations on days 7, 14 and 21 take you to an album containing multiple tracks, and from there you can choose the track you are meant to listen to.
Chakra Practice
Duration: 42:55
Lightness of Being
Duration: 19:06
The Hollows
Duration: 38:40
Total Body Relaxation I
Duration: 56:05
Fire it Up! Fabulous, thorough, refreshing. Thanks sweet Crista!
wonderful start to the series. I hadn't done anything with him before; found his style to be relaxing, a gentle energizing flow that felt great. thank you