Beginner Basics in Flow

Teacher: 
Difficulty: 
Beginner
Duration: 
75:23
Style: 
Power Yoga
Vinyasa Yoga
Class Description: 

In this all levels class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.

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Your rating: None
4.638555
Average: 4.6 (83 votes)

Comments

This beginner completed 20 minutes and decided more would likely be too much. I've pushed myself to get back up to where I was a couple/few years ago and injured some muscles. I don't want the injury to go into joints too so I am taking this class with a grain of salt when it states it is beginner. Holding those poses for so long right at the beginning gave me a hasty and deep burn in my arms and wrist pain beyond strengthening level. Its disheartening to see what a beginner class will do with me now-a-days. Not giving up, just listening to my body and not insisting on fitting into a "rating" of beginner. I am at my own level and listening to my body is a great lesson for me these days.

I agree with other comments. This video IMO is too challenging for a beginner. The long holds take a lot of leg strength. As usual Fiji is excellent here.

A perfect yoga class-thank you!

I've followed this video so often I felt I needed to comment. This was the video that helped me build the strength and basic foundation I needed to progress from a beginner into trying intermediate classes. Even now that I readily do intermediate videos now, I still come back to this one and find there's so much here to continue to improve. I'm still working up to the arm balance at the end - some day!

I am a teenager with fibromyalgia. It's hard for me to find ways to exercise that don't hurt. This video is a great way to build up strength and flexibility for my whole body. I recommend this practice to anyone wanting a gentle and total body work-out.

I love how it explains everything and shows transitions! It is a strengthening session and I couldn't make it all the way through, but alas this is only my second session of yoga :) Even if you cant make it through the whole video, watch the whole video it helps a lot! <3

Woo! I just finished this video and it was challenging - in a good way. It's very helpful in reminding beginners to connect breath with movement (something I strive to improve little by little everyday). I definitely enjoyed this video, and look forward to trying it again to see improvement. I wouldn't suggest this video for people who are just beginning, unless you are an athlete with some base strength.
Thanks for a great video and practice. I look forward to my energized day!

This practice is great because she goes thru each pose showing transition moves (which I never really understood)and then speeds things up. Its intense I only made it thru 50 minutes. Better luck next time. :)

This class is challenging because of its slowed, descriptive pace. The holds make it quite a strong class, probably more an intermediate level but the descriptions are terrific for a beginner learning the asanas. Once again, Fiji's classes are terrific. Highly recommended!

first of all, i enjoyed the class very much and the teacher really explains stuff well!
however, the durations in which she stayed in the poses are definitely not something that a beginner will have strength for. it is obvious that the teacher is very good at what she's doing but is unable to empathize with the target group - the beginners - of a lower skill (and i guess that was the main point in first place, since she explains those poses)
i will surely come back to this set when i'm more experienced but this is definitely not something for a beginner

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