Yoga for Athletes: A 60-Minute, All Levels Class
Teacher:
Difficulty:
Beginner
Duration:
58:31
Style:
Hatha Yoga
Yoga for Runners
Yoga for Strength
Focus:
Whole Body
Equipment:
Class Description:
Join Michelle in this all-levels yoga class where she takes you through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter what sport you are involved in. This class may be what you're missing in your training regime!
Class Audio (available for purchase on Bandcamp):
(9 votes)
Comments
Glad you enjoyed the
Glad you enjoyed the class...
Often new students, especially athletes are often to tight to do the standing poses such as triangle and warrior correctly, run the risk of injuring themselves with incorrect alignment. This style of class is designed to allow all individuals and opportunity to safely open their bodies as a form of maintenance and preparation for more advanced poses. However it is a challenge for even my most advanced students and helps them excel further in the more advances asana.
Lots of floor work...
I was expecting more poses like Warrior and the Triangle but this class was still effective. I felt my muscles working and experienced a lot of releases with each stretch.
This video wasn't quite what
This video wasn't quite what I expected, but I felt that it really helped stretch and strengthen some of the little muscles I usually forget about. I thought the instruction was very thorough.