Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Just the right flow, length and movement to get my morning started. Lovely:)
Simply wonderful. Thank you DYWM and Tianne!
Perfect length for a beautiful stretch. Very peaceful sounds too
My back hurts so much during pms and this is going to be my new monthly ritual. Feels so amazing after for my spine and spirit :) thank you Tianne