Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
My spine is such a problem child, thank you for this soothing, strengthening flow. My back feels elongated and strong. :)
Lovely class, just what I needed for my lower back pain. Tianne's voice is so soothing. Thank you for sharing this with us. The deer was so sweet, too
Pacing and subtle micro-movement directions were great.
Love this gentle practice with all the beautiful birds calling and the little deer at the beginning of the class. She looked like she was considering joining :-)