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Fly With Faith
30 Followers
Please help us welcome our newest instructor, Basha Nemeskeri!
An effective and sustainable practice designed for intermediate to advanced students curious about entering, sustaining, and counter-posing full splits. It includes crucial warm-ups and modifications. Accompanied by breathwork to generate conscious awareness at the heart center to foster compassion and patience.
Key Pose(s) include:
- Hanumanasana
Comments
To come out of hanuman sort of gracefully, roll to side of front leg,bend it, stay low, sweep back leg around and into ardha matsyandrasana
Whew! Fantastic. I was a little nervous about trying this one but am so glad I did. I was waiting curiously to see your graceful exit from the split and laughed when you said you didn’t have one.
Namasté Basha! This class is a gift, the intro about Hanuman, the class pace, your cuieng harmonized body, mind and spiritual levels. God bless you.
Love this class! Challenging for me and I will do it again!