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Yoga for a Strong, Healthy Spine
450 Followers
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Beautiful practice, Ioved the little deer cameo.
Thank you for bringing me back to my practice. This was exactly what I needed to be reminded of the benefits of yoga. Grateful to once again alternate my cardio and strength workouts with a yoga class.
So nice Thank You
She forgot a pose prior to the 2nd triangle pose on the other side so had to add movements on my own to avoid feeling unbalanced. She also mixed up right and left . I made adjustments and enjoyed the class.