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Yoga for a Strong, Healthy Spine
450 Followers
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Beautiful with the birds singing. Slow pace, really releasing tension in the spine.
beautiful flow, loved the class
Great class!
Oh, deer! And the birdsong was immense! And Tianne's voice is so soothing. This was just what my spine was needing this morning, thank you!