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Strength and Stretch
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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Comments
The birds add a lovely dimension to a great practice. Thank you
Thank you Julia, this was great for working on my balance and hip strength.
Helpful and excellent pacing.
thanks