Itsmaha

Good for working on arm strength

Has inner thigh stretch

Only a couple of Chaturangas, work on balance and one leg standing quad stretch. Just enough for morning or early evening

Shoulder strength, combine with lower body

A lot of hip stretches, really good to engage the correct muscles.

Good for arm strength, has side plank and Chaturangas. Good for working on wrists as well.

Gentle vinyasa with a few planks and Chaturangas. Perfect for morning, night, or when short on time.

Able to do half moon on both sides but not bound/quad stretch standing on left leg

Very nice untraditional flow, mostly for the lower body.

Gentle flowy class with a few planks and Chaturangas. Good when you want not too much of a workout

So good after a hike

Excellent tutorial to work on hands, core and flexibility. Great cues for Malasana!

Also good for stretching lower body

Perfect at night before bed. All poses are either seated or on the floor

Morning flow is short and sweet with sun salutations but no down dogs!

Perfect for all over gentle movements.

Perfect when short on time and need to get the heart rate up for a bit.

***Great all around for strength, balance and flexibility. Perfect when I need to sweat and get heart rate up.

Overall energizing flow when short on time

***Perfect blend of balance, flexibility and strength, has all the poses I want to improve including chaturanga, crow and wheel. Feeling light and uplifted!

Unhurried gentle stretchy flow, perfect for end of day or lazy mornings.

Perfect after kayaking or for relaxing before sleep.

Phew, a lot of instructions, not sure I did some moves correctly, but good hip workout.

Nice moving stretchy flow.

Good workout despite I1. Triceps and chest pushups as well as hold one leg poses long. Definitely worth repeating.

Mostly on the mat stretches for hips and shoulders with a few DDs. 3+ min intro.

Tough on wrists with long holds in all poses but very good instructions for alignment. Repeat every so often.