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Strength and Stretch
901 Followers
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
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Comments
Thank you Julia for such a wonderful class, made that much nicer by the joyful bird song throughout!
Absolutely amazing and beautiful practise that provided a wonderful stretch to all parts of the body. After sitting at a desk all day, this practice is something to look forward to. Loved the challenges and felt the body really working! Thank you Julia! This is the first time I've attended your class and it was thoroughly enjoyable. I will return!
More challenging than I expected for such simple moves. Nice workout.
Lovely stretch, just challenging enough.