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Strength and Stretch
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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Comments
Lovely class. Harder than I was expecting! The bird song was beautiful and really helped in the final resting pose.
Thank you, Julia!
found my evening round for this week's computer-based daily activity ! great!
That was an amazing practice, thank you! I feel every muscle in my body got some attention. Beautiful!