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Strength and Stretch
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Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Strengthen and stretch your whole body in this Yoga-Pilates Fusion class with Julia. Enjoy the core strength that pilates brings tempered by the smooth and calm of yoga.
Comments
My whole body was hurting but I wanted to feel stronger. Julia’s practice guided me into a better mind set. She challenged me bit it wasn’t too much. Perfect
Good stretching. Very challenging balance. Not too long but enough to build some heat.
This was not my jam. I’ve never liked Pilates so I think that’s probably the root cause of my disappointment in this session. I felt there was not enough muscle prep for moving into the stretches or the body movements so everything just wound up feeling sudden. Also not intermediate level, more towards the advanced beginner level. I’ve done other Julia videos and liked her yoga a lot, so really I think I’m just not a Pilates person. But I wanted to give this a shot and I’m glad I did…for anyone who doesn’t like Pilates, I’d recommend a different video. If Pilates is your jam, you’ll probably enjoy this one. But it is not particularly difficult, so keep that in mind as well.
This practice felt great on my body after a long day of sitting. A really nice balance of stretching and contracting all those muscles. Thank you!