Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
I just love this class, Can you do another similar but longer? Love the wall poses all so fabulous!!!!!
Fantastic class. After a busy weekend I had very little energy for anything but a restorative class.
This was perfect for me today- right length, right pace. Thank you so much.
Thank you David for another wonderful class. It was really relaxing and I was able to really deeply let go. Very healing. Thank you
On a practical note, it's probably best not to wear a bra for this class, so you can arrange your breasts over the bolster for maximum comfort!
I loved this, especially the forward bend with the high pillows. It felt wonderful and was just what I needed. Thank you!