Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
While I do agree that we should get a heads up on the blankets and pillows needed, I usually keep those things close by, so it wasn’t too big a deal. I feel super relaxed after this class, and I really liked all of the poses with the legs up the wall.
I did not care for this class as I felt rushed in the poses. The poses were fine, themselves, but I personally prefer a slower paced restorative class that holds the poses for longer than 1 minute.
Amazing class! It really helps with my back issues and my sore legs. I love how it is easy to follow by the audio prompts and the relaxing music.
Thanks a lot :-)
Thank you! Just what I needed today! YAY!