Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
great relaxation classes :)
I have to agree with others about the music. I like your meditation guidance but the music volume is distracting. Also i feel like I need to invest in a bolster because the blankets on my breasts was really uncomfortable. Couldn't find a spot where it wasn't painful so it took away from most of the class.
Thank you David for this wonderful class! At the final relaxation partI started crying during you guidance!
I'm grateful I discovered this gem of a class!!!
I really like the poses in this yoga class the voice beautifull calm and good instruction. But I switch it off when I came to savasana because of the music. Why do you call it stillness? I really don't understand.