Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Wonderful class. I was looking for something relaxing but longer than 36 minutes, but decided to try it. It seemed so deliciously long that I figured I must have misread the time. It seemed like a wonderfully relaxing hour, so will be a great go to before bed practice.
Great class as always. Poses could be held longer - I feel it disrupts me to pause/play - I just like to be led :) but what I hugely appreciated was the absolute absence of the mention of 'menstruating'! I know poses have related contraindications or benefits but I suffer PMDD so the verbal association I find in most restorative classes, does not aid relaxation for me.
Thank. you David and all who made this video accessible. A lovely class, David you have a wonderful way of reminding me, how to let go and relax. Namaste
Hello David,
I've been away for some tIme with diagnosed lumbago which was very painful and restricting, but now I'm back :-) and after finding this class I'm addicted to it. It helps my flexibility, pain and overall well being feeling. I have a question thou, is there any other class you can recommend before or after this class for days when I want to practise for longer? Any feedback would be much appreciated. Glad to be back with you and the DYWM team, Gillian