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Reset, Recalibrate, Revive
3547 Followers
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
Comments
Gorgeous practice - really takes me out of my busy mind
Excellent class. Thanks, Tracey.!
my favorite class on DYWM
I agree with other comments! This should be called "Yoga for Yardwork."
My husband and I have been building our own house all summer. I have been neglecting myself. The tension in my back and shoulder has been so painful that I thought even downward dog would be impossible for me.
This class really has revived my faith in... everything! Tracey really knows what to focus on when a reset is needed. Every pose was accessible and effective, even while healing from a pulled shoulder. Excellent instructions, intermediates will never have to look at the screen.
This is my first time commenting on a video because I am so excited about this class, I will be doing it every day. Wow.