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Reset, Recalibrate, Revive
3547 Followers
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
Comments
Simliar to Belsky’s comments, I too was stiff from yesterday’s yard work. After Tracey’s class, I feel energized and ready to take on another day of yes- yard work! Thank you Tracey and DYwM-
Beautiful! What an amazing energy gets created by this practice. All the sweet spots opened. Pace was just right. And when I couldn’t see the screen the instructions were just perfect, like “moving through honey” to get to wild thing. Just superb, Thank you!
It's a joyful flow class, unique and playful. Thank you.
Thank you. Excellently playful and challenging class.