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Reset, Recalibrate, Revive
3547 Followers
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
Comments
Wonderful, grounding practice
Beautiful practice, as always. Thank you, Tracey.
Amazingly creative flow. It is uplifting for the mood, Heart opening. I was able to realign my thoracic spine. My headache is almost gone!
Nice transitions great for releasing tension.