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Reset, Recalibrate, Revive

Intermediate II
(158 Reviews)
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Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners

Comments

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floor-a
December 25, 2022

Excellent class. I'm lifting 3-4 times a week and my back and leg muscles often feels sore. This class targeted just the right muscle groups and I feel completely refreshed and rejuvenated.

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Daisy63
December 18, 2022

Wonderful practice! I find it easy to follow your direction without looking at my laptop. Thanks!

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YaelKrel
December 11, 2022

Thank you! Very nicely said- amazing stretches and awesome balance poses.

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EllenSchutt
November 30, 2022

I haven't done yoga for awhile and realize after doing this practice how much I miss it. What a great class!

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