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Reset, Recalibrate, Revive
3547 Followers
Join Tracey in this intermediate vinyasa flow class where standing balance, thoughtful transitions, and a sense of curiosity are interwoven through a series of postures designed to ground your energy, and calm your mind.
Comments
Tracey! I don't know how you do it. What a day to release this video. I woke up this morning to an inexplicable pinched nerve in my left hip/lower back. You know, the kind that takes all of your energy to try to *not* give it all of your energy... This class helped me lift my focus away from it and - I don't know the exact moment it happened - like magic I'm now free from the throes of its woes! :) You're an unfathomable blessing. How can we not all fall in love with you?! Thank you so, so much for your gifts and incredible work.
I love everything about this practice. Thank you!
Oh Tracey, I loved this. I did this first thing in the morning, and my stiff body feels open and my worried mind feels reset. Thank you!