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Kickin' It Up
363 Followers
This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
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Comments
Thank you, Kathi! While I was not able to do all the poses/exercises, I enjoyed the challenge of this class and the change of pace, and look forward to returning to this class again -- hopefully getting stronger. I especially loved the rotator cuff exercise!
Thank you Kathi & DYWM for the gift of a new Pilates class, with some unique and new to me poses with the Theraband. It definitely helps to either watch the class first or rewind to dial in to the nuances of the pose. I will add this class to the rotation since it was such a good core and shoulder workout that left me feeling loose but energized, maybe even taller!
Great session!
It's been a long time since I tried Pilates, and it reminded me just how thorough a workout it can be! It's a nice complement to yoga. I will go back to this class again and again.