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Kickin' It Up
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This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
Comments
I enjoyed the addition of the Theraband.
Thank you Kathi for this class, it was challenging and engaging but never felt too much.
Pilates is new to me and I have really enjoyed both the classes within the Power Into 2022 challenge - thank you!
I really struggled to follow the dialogue and to make it useful.
The prop used is not a strap but an elastic band, which is useful to know beforehand as it is not obvious as to what alternatives to do without one.