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Kickin' It Up
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This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
This class is a solid intermediate Pilates class to challenge your mobility and power. Pushing you towards the last, even more, intense class in this series.
Comments
Couldn't connect to the first Pilates class, to this one neither. Chose on of my favourite classes instead to keep up the challenge pace. ;-)
The core strength and form felt very complementary to the yoga practices. Would have liked a modification suggestion for the quad stretch, for those of us with bad knees.
I liked the class. I wish there was more demonstration for the inversion modifications. Was not quite sure what to do.
I enjoyed this more than the first pilates class, really felt the abs in this one. I agree that the cueing could be a little more thorough for some of us who have never done a pilates class and may not be familiar with the postures. I also do not own a theraband so I felt a little left out that I couldn't get the full experience with those exercises. I'm glad this class was in the challenge, I never would have tried pilates otherwise.