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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Wonderful class--just what I needed today. Thanks!
This was grounding. I enjoyed it!
Great introductory poses, only spoiled for me by the sound of her breathing amplified over the content. Watched most of this without sound
It was a perfect class for me - just what I needed. I thoroughly enjoyed it. Thank you!