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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
A great way to start the challenge. A lovely , really relaxing lesson. I really enjoyed it. Thank you.
I don't normally enjoy music with a yoga lesson as I find it detracts from the quest to go within but in this case, it was perfect and aided the relaxation process!!
Such a lovely class and just what I needed today. Thank you :)
Very grounding. You have a lovely style of teaching. Thank you. Debra
Very grounding. You have a lovely style of teaching. Thank you. Debra