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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Truly relaxing and comforting to my mind with just enough stretching to ease tension. Thanks!
Thank you very much Melissa. I also bought this one Your classes are so good to practise for me and so relaxing.
It is so good to do the quiet videos without any forcing of my body. again very grateful here.
I'm a beginner and I was able to follow.