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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Thanks for this relaxing practice.
Amazingly grounding! Just what I needed. Very slow, relaxing and restorative to me!
I found this class to be a bit too boring and breathing focused for me personally.
Melissa after a stressful cross country move and a shoulder injury I have been away from yoga for an extended time. My doctor recommended that I get back to it and I started this morning with this wonderful class in the 30 day challenge. I feel calm and well stretched and ready to continue. I certainly wish that you had a 30 day series - your voice is so easy to listen to and explanations are just fine. Hope to see you in another class real soon! Thank You!