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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
LOVE this relaxing, stretchy, calming practice.
Thank you, my mind was bouncing all over the place and this practice brought me back to calm!
Fantastic! Thank you Melissa!
I am restarting my yoga practice and this session was so wonderful. Thank you, Melissa for sharing your energy!