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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Lovely, gentle practice to start the day. Thank you Melissa 🙏
An excellent restorative practice. Very soothing. Melissa provides great instruction and brings a nice calm to the session.
Perfect way to start the 30 day challenge and exactly what I needed today. Thank you Melissa!
Melissa is an excellent instructor. Her voice is soothing and her technique is impeccable.