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Hatha Yoga for Grounding
3396 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
Very beautiful, lovely class. You will feel restored. Thank you, Melissa. Namaste.
I did your 7 day Beginner challenge and your movement and voice is so calming to me that I really looked forward to my class everyday. Now I am starting the 30dat Transform your life challenge. Looking forward to meeting some other instructors and trying a little variety of style , pace and movement, but was thrilled that you did the lead in for class 1 to start with a familiar voice and expectation.
Thank you for what yo all do at doyogawithme.com!
That was wonderful. I am calm. Thank you, Melissa.
Hello Everyone!
I belong to the the place where this hath yoga practice started(if not get popularized), namely Gorakhpur,U.P. by Guru Gorakhh Nath ji. But sadly enough,I have no clue how to do it! Its great to utilize this lock down time learning yoga :)
Hope we all commit ourselves to this noble cause of learning yoga