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The Butterfly Practice
1182 Followers
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
Love Crista's classes! This one just got up to my top favorites. Beautiful, inspired and everything hurts lol :) Thank you Crista!
This class delivers release and rejuvenation. Exactly what I needed today. Thank you kindly!
Such a beautiful class, classical and really playful with funny transitions. Thank you so much, Crista!