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The Butterfly Practice
1182 Followers
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
Exactly what I needed on an afternoon in which my head was running in circles. Thank you for centering me with the strong and the silly!
Also, I appreciate that two challenging (Intermediate III/Advanced) , hour-long classes were added to DYWM in the past couple of weeks. Would LOVE more full-length classes with this kind of intensity (or hey, even more intensity would be cool too)!
Crista, thank you so much for this class. Your joy is palpable and I love the playfulness you infuse into each movement. Thank you for teaching me "dolphin push-ups"! I will now incorporate these into my regular routine!
Christa, I love how you come up with many unique and creative ideas to make your classes so different, so enjoyable. The same old same old gets a little boring sometimes and your classes are never that! Thank you also for enlightening us with your wisdom
as you always do.
Pure yoga poetry. Classic Crista, with creative imagery, smooth transitions, and a story line that runs through it all. I loved it all.