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The Butterfly Practice
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Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
Incredible class, thank you Crista. The flow was lovely, the story of the butterfly emerging from the chrysalis was poignant and the struggle to get out of the chrysalis at the end had me laughing out loud! Challenging yet accessible, and heart warming.
What a creative and invogorating practice! This practice-- thinking of being trapped inside a chrysalis, as we have been for a year, and fighting our way out--- it released some emotions in my body and brought tears to my eyes during savasana. What a gift, thank you.
Fun, unique, and challenging. Amazing class!
So FUN and exhilarating!!! In true Crista fashion!!! Thank you for a wonderful class, introducing me to butterfly mudra (I love it!) and the beautiful excerpt about butterflies! Enjoy your day!!