Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

The Butterfly Practice

Advanced
(72 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Save Rate Share Purchase $
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Strength
  • Flexibility
  • Balance
  • Backbends
  • Inversions
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Vinyasa/Power Yoga

Comments

Add new comment +
Profile image for freshang23
freshang23
December 5, 2021

This might be my favorite practice of all of 2021. Thank you dear Crista. You are a gem.

Profile image for duroc017
duroc017
June 21, 2021

I was hesitant to do this video for a while because I thought it would require use of a wall, but turns out it doesn't! I also thought it would be more difficult than it was. That said, I agree with all the comments below. This is such a fun, vibrant practice. Classic Crista!

Profile image for mhefuller
mhefuller
May 24, 2021

Crista, you are an inspiration! As the mom of an almost-3-year-old, I am always looking for ways to infuse fun into everyday life and you are the master! :-)
I laughed, I cried, I got sweaty and I bookmarked this practice because I can't wait to return to this lighthearted state of mind and body. Thank you!!

Profile image for salexh
salexh
May 16, 2021

Crista this practice was amazing, thank you!!! Really creative sequences I have never tried before, a challenge but well adapted, and as always, I so appreciated your joy and humour throughout <3

Loading... Click here if it takes longer.