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The Butterfly Practice
1182 Followers
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
LOVE this class! Crista's demeanor is so lovely, and the practice is exactly what my body needs. Thank you!
Absolutely wonderful! Thank you Crista!
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Great, creative full-body flow!