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The Butterfly Practice
1182 Followers
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
So good! Loved the variety of poses and movements!
Loved this practice. Healing, warming, and fun. I greatly appreciate how easy on the wrists it is!
Lovely class! I always really enjoy the fact that a teacher gives space for an intention for your practice! Thank you! <3
Challenging yet fun class!