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The Butterfly Practice
1182 Followers
Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
Comments
Inspiring! + Beautiful choreography!
Wow....thank you so much for this beautiful, poetic journey. I feel so inspired....in a gentle, delicate, butterfly way...thank you!
One of my favorites. Thank you Crista.
Wonderful fun flow, thank you!