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206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
Jeff thank you for the patient and welcoming practice. It’s a saved class for when I want a solid grounding short one.
Thanks this was nice i'm just restarting a yoga practice after years of neglect and challenging myself to do short daily videos before work. This was perfect!
just the thing after a lot of writing today and a cold water dip- very chilled
I enjoy this in the evenings to relax and prepare for a good night's sleep. After being on my feet all day in the therapy world, I need something slow, relaxing, and gentle at the end of my day. Thank you!