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Ashtanga Yoga Therapeutic Sequence

Beginner II
(124 Reviews)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Ashtanga Yoga

Comments

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golino
August 22, 2023

Very gentle and perfect for when I am low on energy and feel stiff as a board. Lovely delivery too. Can imagine a 50-minute class would be a deep relax. Thank you!

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theshackpayne
June 23, 2023

Amazing class for when you're feeling low energy or getting back into movement feels intimidating. Thanks!

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Gomigomi
May 24, 2023

just coming back to practice after 2 surgeries that kept me away for some time, this is a great reentry and Jeff is a fabulous instructor.

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