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Ashtanga Yoga Therapeutic Sequence
206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
Comments
This is EVERYTHING. I love it and I love Jeff. I am so grateful to him for helping me manage my pain with this video.
Lovely class. Just what I need to get moving on these cold mornings.
nice easy start ti the day
Great!