Don't have an account? Sign Up
Ashtanga Yoga Therapeutic Sequence
206 Followers
This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
Comments
This was a very healing, quiet, gentle practice. Perfect reminder that you don't always need to sweat.
I really enjoyed this class. I'm having a flare-up of chronic problems with my health, and this enabled me to do yoga today though I was tempted to skip it. I will definitely be checking out more videos in this series!
A lovely gentle practice to ease into the day.