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Ashtanga Yoga Therapeutic Sequence

Beginner II
(124 Reviews)
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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Morning

Style

  • Ashtanga Yoga

Comments

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paulli
June 11, 2022

Thanks for the gentle start to the day…..my achy body wasn’t in the mood to move any other way but gently this morning and this was perfect.

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Alison H
November 14, 2021

Thank you so much for taking the pressure off. I have done this routine for five days and feel better already. I really appreciate hearing "it doesn't matter". Key words to a type A performer.

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kamkak
November 14, 2021

perfect for our little senior yoga group. Thanks!

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Brydie-Jayne
November 11, 2021

A nice gentle way to start the day in the morning for those of us who are stiff as....!

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